عبارات لا تقولها لشخص يعاني من حالة مزمنة
إن التعامل مع الأشخاص الذين يتعايشون مع حالات مزمنة بطريقة صحيحة يجعل حياة هؤلاء الأشخاص طبيعية وخالية من المشكلات، ولأن العامل النفسي من أهم الأمور التي يجب مراعاتها، فسوف نعرفكم على مجموعة من العبارات التي يجب عدم قولها لشخص يتعايش مع حالة مزمنة مثل السكري وارتفاع ضغط الدم. أشعر أنك متوتر إن قول مثل هذه […]
Janumet 101
Is Janumet the same as metformin? And what is used for? Janumet and Metformin aren’t the exact same drug despite the fact that both are used in treatment of type 2 diabetes. Janumet is a powerful type 2 diabetes medicine that combines Sitagliptin and Metformin and is used to lower blood sugar more than metformin […]
What you need to know about Insulin?
Consuming carbohydrates will result in producing Glucose which is a type of Sugar. Glucose is used in the body as a major source of energy for the body’s cells. And this is where insulin comes into play, it will help and allow your body to use glucose for that energy and balance it’s levels. So […]
What you need to know about Metformin?
Metformin is a drug that belongs to a class known as ‘Biguanides’, mainly we use it to treat type 2 diabetes. It has a unique mechanism of action because it: works by increasing cells sensitivity to insulin which will lead to increased ability of glucose uptake. decreases the: amount of glucose made by the liver. […]
What you need to know about Warfarin?
Warfarin is a drug belonging to the drug class known as ‘Coumarins’, it’s also an anticoagulant. It works by: Blocking the formation of vitamin K-dependent clotting factors. Inhibiting a vitamin K dependent enzyme complex, as well as two anticoagulant proteins. It may be used to increase the time needed by the blood to clot, medically […]
What do I need to know about stroke?
Stroke happens when a part of your brain’s blood supply is interrupted or reduced, this will prevent brain tissue from getting enough nutrients and oxygen leading to death or brain cells. Urgent medical attention and treatment is required as early action can reduce brain damage and other complications. What are the signs of stroke? Trouble […]
Low blood pressure vs. high blood pressure?
Have you ever wondered about the difference between hypertension and hypotension? Blood pressure is the pressure of blood against the walls of your arteries. Arteries carry blood from your heart to other parts of your body. Normally, your blood pressure rises and falls throughout the day. Usually we measure the blood pressure using two numbers: […]
How to Prevent Kidney Disease with Diabetes
If you have diabetes, high blood sugars can damage the blood vessels in your kidneys. As a result, this damage can break down the filtering system, which gets rid of waste and extra fluid and lead to kidney disease or diabetic nephropathy. Download the alma health app now! Fully licensed by the Department of Health […]
How to Prevent Eye Disease with Diabetes
If you have diabetes, high blood sugars can cause damage in the blood vessels of your eyes. As a result, this may lead to diabetic retinopathy (problems in the retina), cataracts (cloudy eye lens), and glaucoma (pressure in the eye). How you can prevent or delay eye disease: Follow these steps to prevent eye complications: […]
How to Avoid Foot Complications with Diabetes
For people with diabetes, high blood sugars can cause nerve damage (also called diabetic neuropathy) and poor circulation in your feet. With time, you may lose feeling in your feet and may not notice any new cuts or blisters. This can lead to serious infections or ulcers that may lead to gangrene and amputations. How […]
What is a Keto Diet?
Have you ever wondered if the keto diet was right for you? In today’s blog, I will give you a brief introduction that will help you decide! Definition The Keto Diet (short for Ketogenic) is a short-term diet based on very low carbohydrates, high fats, and moderate proteins. When you eat a very low amount […]
5 Diabetes Superfoods
Having advised hundreds of patients with diabetes, we have compiled 5 of the best foods to eat! These superfoods have a low glycemic index; they gradually raise your blood sugar, without dangerous spikes. It is important to remember portion control whenever you eat anything! Even if something is healthy, eating too much can stop you […]
Diabetes Plate Method: A Visual Guide to Eating Healthy Food
Eating healthy food doesn’t have to be boring! One of the first questions that patients ask when being diagnosed with diabetes is, what can I eat? We, at Alma Health, are here to tell you, that with the right method, you can eat a variety of delicious foods, while keeping your sugar levels in target […]
6 Tips to Avoid Pain when Injecting Insulin
In our previous post, we discussed why some medications need to be injected. In today’s blog, we will provide you with tips on how to reduce pain when injecting insulin. These tips apply to most subcutaneous (SQ) injections; deliver the medicine into the fat layer between skin and muscle. For specific injection techniques, please read […]
Learn how to Quit Smoking for Free
A chronic condition patient’s guide towards a healthier life Smokers with chronic conditions have a higher risk of serious health problems. For example, if you have diabetes and smoke, your risk for future heart complications is the same as someone who has already had one cardiac event. Therefore, it is especially important for a person […]
No more needles! Why can’t we eat our drugs?
YOU Asked. We Answered! No one likes getting shots! If you or a loved one are prescribed insulin or some other self-injectable medication, you might wonder why can’t you just take a pill instead! There are many different types of injections, but in today’s blog, we will focus on injections you administer on yourself or […]
6 Full Body Diabetes Exercises you can do while Sitting Down
For people of any age, size, or gender! Always consult with your doctor before starting a new exercise program. The following exercises can be done at home; all you need is a stable chair and a light pair of dumbbells (1 or 2 kg). No dumbbells? No problem! Just use two full small water bottles […]
5 Easy exercises for people with Diabetes
For people with diabetes, exercise is like medicine! The latest research shows that physical activity not only strengthens your heart and helps you lose weight, but regular exercise can actually slow the aging process on a cellular level and potentially add years to your life! Having advised hundreds of patients with diabetes, we created a […]
Diabetes Risk Factors
Chronic conditions are the major cause of death and disability worldwide. Knowing risk factors for a chronic conditions, including diabetes, can help you prevent or delay it. Even if you already have a chronic condition, knowing these risk factors can help you better manage it. In this blog, we will discuss the main risk factors for […]
What is Diabetes?
Overview Diabetes mellitus refers to a group of diseases that affect how your body turns food into energy. Most of the food you eat is broken down into sugar (glucose) and released into your bloodstream. When your blood sugar goes up, it signals your pancreas to release insulin. Insulin is a hormone that allows your […]
Chronic Disease
Let’s talk about Chronic Disease The Centers for Disease Control and Prevention (CDC) defines chronic disease as any condition that lasts 1 year or more and requires ongoing medical care, or limits daily activities, or a combination of both. This includes diabetes, heart disease, stroke, high blood pressure, high cholesterol, and more. YOU can prevent […]
